etc. expo for her 2024 Seminar Schedule
Friday
October 18, 2024
12 pm - 8 pm
5:00 p.m.
Simple Seasonal Room Refreshes
by Timeless Designs by Melissa
In this engaging seminar, we’ll explore the art of refreshing a room for the season with simple, yet impactful, changes. Discover how small updates like swapping out pillows, adding cozy throws, or incorporating seasonal candles can transform your space into a warm and inviting retreat. Whether you’re looking to create a vibrant summer vibe or a snug winter haven, these easy-to-implement tips will inspire you to rejuvenate your home with minimal effort and maximum style. Join us for a session that combines creativity and practicality to help you refresh your living space for any season.
5:45 p.m.
The Most Epic Women in Sioux Falls History!
Prepare to be amazed as we dive into the untold stories of some of the most incredible women who helped shape the very soul of Sioux Falls. Ever wondered what life was really like for women on the prairie at the turn of the century? Forget what you think you know about the “typical” Midwest — these women broke all the molds!
Josh Sweets will introduce us to city founders, single mothers, independent and determined adventure seekers, who started businesses, controlled real estate empires, and broke barriers; their legacies are everywhere we look.
Come join us for an engaging journey into the past that will challenge your perceptions and leave you inspired by the strength, determination, and impact of these trailblazing women. You’ll walk away with a new appreciation for the hidden figures who made our city what it is today!
6:30 p.m.
Festive and Delicious Halloween Libations
Join Nicki Ellerbroek, owner of McNally’s Irish Pub, to learn to create simple, festive and delicious Halloween cocktails and mocktails. From creepy colors to gorgeous fall flavors, there’s a little something for everyone, from spooky and a little weird to sweet and extra cute. One lucky seminar attendee will win a $50 McNally’s gift card.
7:15 p.m.
Kitten Yoga
Unwind and stretch while surrounded by cute, playful and adoptable kittens! Immerse yourself in a unique yoga session that combines tranquility with feline cuteness. Don’t miss this opportunity to find your zen with some furry friends by your side. Come and enjoy the company of these adorable little creatures as they roam around and maybe even join in on the yoga fun. The class is taught by yoga instructor Cassie Willet and kittens are provided by the Sioux Empire TNR Coalition, whose mission is to end cat overpopulation in the Sioux Empire area.
Space is limited to 20 people. Minimum age to attend is 12 (children 12 to 17 must attend with a parent/guardian 18 or older). Please bring your yoga mat.
Saturday
October 19, 2024
9 am - 3 pm
10:00 a.m.
Canning 101
From mouthwatering tomato sauce to crisp pickles to luscious jams, canning captures fresh produce at the peak of flavor — so you can store it through the winter. But where do we start? Join Amber Lounsbery for Canning 101, where she will walk through the basics of canning from equipment to the dos and don’ts of home preservation of foods. Attendees will sample pickles, salsa, and of course, jam!
Amber Lounsbery is a self-described mulberry queen and canning enthusiast. She has been canning for over 20 years and has won several canning awards. She was featured on South Dakota Public TV for her mulberry jelly. Amber lives in Sioux Falls and owns her own Jam & Jelly business.
10:45 a.m.
Mindfulness Practice: Live in the Present Moment
Mindfulness is the combination of attention and awareness. It can help with stress, coping, pain, attention and mood. Identify ways of practicing mindfulness during this seminar. Learn to apply and use them in your day to day life. Reap the benefits of slowing down, taking it all in and learn how to live in the present moment. Your instructor, Anna, is trained in Mindfulness Based Stress Reduction, a program developed by Jon Kabat-Zinn at the University of Massachusetts, in the late 1970s, based on insight or vipassana meditation.
11:30 a.m.
Hormones Gone Wild
Join Dr. Jennifer Redmond, South Dakota’s first board-certified perimenopause, menopause, and hormonal expert, for an enlightening journey into women’s health with Hormones Gone Wild. She developed Hormones Gone Wild, a unique educational course which infuses humor with education to provide insights into all aspects of women’s health.
Dr. Redmond will lead a seminar focusing on understanding the root causes of hormonal issues, addressing symptoms such as brain fog, hot flashes, decreased libido, and more, and offering practical solutions. Expect an engaging and lighthearted seminar, because, as Dr. Redmond puts it, we might as well laugh our way through hormonal changes. Bring your questions, as she’s prepared with solutions. As an added bonus, attendees can enter their name and email into a drawing for a chance to win a free webinar series and a complimentary 1-hour long hormonal and medical consultation. The drawing will take place at the end of the seminar.
12:15 p.m.
A Taste of New Orleans: Jambalaya
Join Chef Omar and enjoy a taste of New Orleans with his famous Jambalaya. Chef will provide cooking tips and the flavors that make Jambalaya a true southern dish. As the previous owner of ‘O’ So Good Restaurant in Garretson, SD, and as seen on Diners, Drive-Ins and Dives with host Guy Fieri. Chef Omar brings all the expertise to Cooks & Bakers Kitchen during our special cooking event. A popular teaching chef, he has taught many the art of cooking. Chef Omar states, “I especially love southern cooking and sharing it with South Dakotans.”
1:00 p.m.
Seasonal Floral Containers
Join the plant experts of Landscape Garden Centers for a presentation about creating seasonally-inspired containers. From selecting plant and décor material to color combinations and care techniques that ensure your containers thrive, our team will share valuable information that leaves you inspired to nurture your creativity in container gardening throughout the seasons. Be sure to also visit their booth for materials to create your one-of-a-kind fall container complete with fall annuals, pumpkins, and more.
1:45 p.m.
Sexual Health and Intimacy
By Molly Kuehl, APRN-CNP, DNP, IF from Sanford Women’s
Join Molly Kuehl, DNP, at Sanford Women’s for a discussion on sexual health and intimacy. As the state’s only Sexual Health Fellow (ISSWSH), she has helped hundreds of women work through their concerns through all stages of life. The talk will address common issues such as pain disorders and low desire, and will explore the “pleasure gap” — a crucial conversation about the disparity between men and women in terms of sexual satisfaction. Molly will also highlight why intimacy is important for overall well-being and offer practical steps to help women improve their sex lives on their own terms. Whether you’re facing challenges or simply looking to enhance intimacy, this talk provides valuable insights and actionable advice with a lighthearted spin.